I did get the stand-up pump, which was much easier as expected. I also had my bicycle tune-up done this past week. And today was a beautiful day, sunny with temperatures in the upper 60s. Even though I was out dancing last night from 11 pm to 5 am, I couldn't resist the opportunity for a long ride today, and ambitiously decided to go see the sun set from Alki Beach in West Seattle, getting there by way of going around Queen Anne on the Ship Canal Trail—Elliott Bay Trail combination.

En route I discovered the Jack Perry Memorial Park, a desolate dead-end street down in SoDo with a view of Harbor Island and part of Elliott Bay and the Seattle waterfront. There were some marching-band type people there practicing, which amused me; I suspected they might have been from Titanium Sporkestra, but I didn't ask. Just after I crossed the middle of the West Seattle Bridge and was wondering how it worked as a drawbridge (as it didn't look like the sections lifted), the warning bell started sounding to announce that the bridge was going to open. I was delighted that the universe was obliging by letting me see how it worked, and further delighted to discover that indeed the bridge does not raise at all, instead the central section pivots to clear space for ships to pass.

Although I initially thought that I was going to be at Alki Beach well in advance of sunset and have to wait around, in fact I didn't get to the end of the beach until about 8 pm, just as the sun was sinking behind the Olympic Mountains. I was amused to discover that Alki Beach really is a "proper" beach as there were a bunch of dudes cruising the strip in their fancy souped-up cars, although then it occurred to me that the beach is missing an arcade and therefore isn't quite what it should be. I looped around the tip of Alki Point, paused at the memorial obelisk thing at 63rd Ave SW to eat a snack bar, and headed back. I headed home by way of the SoDo Trail—4th Ave combination through downtown, then up 9th Ave and Westlake back to Fremont to stop at PCC for some much-needed dinner things before getting home.

Google Maps—28.1 miles, estimated time 2 hours 43 minutes, actual time closer to 3 hours 15 minutes due to pauses for water and the snack bar, as well as slower travel all along Alki due to foot traffic. Not that I care about the time in particular, I'm not trying to make any speed records, but it is good to know generally how long it actually takes so I can estimate for other trips. I believe this was my longest single trip since getting my bike last May; the trips will get longer.
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Life continues to be very busy for me, a lot of that being due to paid work, which is mainly why I continue to neglect my journal. But I wanted to take note of my cycling today. 

I mentioned back in January that I had something of a financial collapse at the start of October due to a serious lack of work in the summer and seriously overextended use of credit, followed immediately by a sudden surge in work that carried on right through the winter (and hasn't let up yet), much to my relief. One thing I didn't think to mention in that post was how much bicycling I'd done in those three months. Because my ORCA bus pass was tied to one of my credit cards that had been cut off, I was trying to save it for emergencies, because I didn't know how soon I'd be able to afford to reload the ORCA account. (And it turned out that my credit card had been cut off just before the last time I'd tried to reload the account, so I actually owed ORCA money.) And with just a small stash of quarters available, I couldn't actually afford to ride the bus regularly, as I'd been doing.

Fortunately, I had my bicycle; so I just started cycling everywhere. That turned out to be surprisingly easy to do, even with wearing my laptop-holding backpack, even despite the very hilly terrain of Seattle. I'd say I was out on my bike at least five days a week, and probably averaging 50 miles a week. Just cycling from my place to Bauhaus, which I was often doing as I had so much work to do, meant about 8 miles round-trip. 

So that was actually rather fun most of the time, and I felt great about getting so much exercise. But finally by mid-December I was tired of cycling in the cold weather, and reluctant to cycle when it rained. And then one day when I got home and stepped off my bike, my lower back said Aaaah!, and I figured I'd better take some time for that to feel better. By that time, my finances had recovered enough that I could afford to ride the bus again. And then as it happened, in the week or so it took my back to feel better, we had a good snowfall, which settled the matter for me: time to put the bike away until spring.

Well, spring is finally here. Actually judging by how I've been suffering with allergies, it arrived about two weeks ago, right on schedule with the equinox. But yesterday I finally felt able to get through the day without taking allergy medication, and today was just too gorgeous, sunny and mid-60s, for me to pass up the chance to get back on my bike. So I went out for a ride along the Ship Canal Trail (which I'm so happy they finished back in October) into Magnolia and up through the Ballard locks to Golden Gardens Park. Then I went back through Magnolia (walking the bike up the footpath to Commodore Way) and along the Elliott Bay Trail to the Olympic Sculpture Garden, up Broad Street and 5th Ave past Seattle Center to Mercer Ave, and then over to Dexter Ave and home that way. Google Maps—15.7 miles, estimated 1 hour 39 minutes. I was actually gone about 2 hours 20 minutes, but I spent a little time walking through the locks (both ways) and around Golden Gardens. That was probably a longer trip than I should've done today, considering it's been over three months since I last did any cycling, but I felt good enough that I didn't want to head home just after the trip to Golden Gardens, and overall I still felt fairly good by the end of the ride. 

Now I need to get my bike into the shop for a tune-up. I also need to get some bungee cords and figure out how to strap my backpack down to the carrying rack I had installed when I got the bike, so that I don't have to lug it on my back and possibly hurt myself again. And I need to get a stand-up pump, because it turns out that trying to reinflate my tires with a handheld pump is a really hard workout that I could do without. But once those things are done, I can start riding regularly again. I'm looking forward to it.
Speaking of Soulcalibur—which, if you don't know, is a fighting game that has the possibly unique focus of sword-based (or other melee weapon) combat, rather than the usual hand-to-hand martial arts—lately I've been feeling a lot like swinging a sword around again. Weapons training was something I particularly enjoyed when I was studying the martial arts, and it would be a very satisfying way of working out feelings of frustration or moodiness. The trouble is, I don't really have adequate space in my home to do that—at best I may be able to practice some basic cuts, provided my cat doesn't get in the way—and I don't really remember any of the forms. I also still don't have any funds to spare on taking lessons somewhere again, which is too bad, as there's a place up in north Seattle, the Chinese Shaolin Center of Seattle, that offers a combination of tai chi, kung fu, and weapons very similar to what I was last studying back East. Much closer to my home, there's a tai chi studio run by Karin Collins, who apparently first studied at Embrace the Moon, which I tried a few years ago. I liked Embrace the Moon, but felt their tai chi wasn't energetic enough for what I was seeking, so that's an argument against going to the Karin Collins school; however, Collins apparently does or will be offering classes in sword and spear as well, so it may well be more like what I'm looking for.


Hah, and I forgot that I already wrote about this back in April. Well, obviously I didn't pick up with the sword exercising I was thinking about doing. Heck for that matter, although I now have a bicycle, I haven't even been using that as much as I should be or want to. I need to make some changes here. Hmm, wait… sword-cycling? Hell, if shooting at stuff while cross-country skiiing can be an Olympic sport, I don't see why we can't have bicycling and swordplay. Anyhow, I'm not sure about the wisdom of exercising first thing in the morning before breakfast, when my energy reserves would be low, but I probably ought to be doing a bicycle ride first thing a couple times a week, as that'd ensure it was done for the day. As my breakfast is just a bowl of cereal and a glass of orange juice, maybe I could even eat that first and then do the bike ride. Doing that and alternating with some basic sword exercises a couple times a week would be a good thing. Of course, here I'm falling afoul of the problem I wrote about at the beginning of the month—making plans or goals public tends to result in them never happening. But I'm basically thinking out loud here, and I'm not going to now delete this whole entry just for that reason. Anyhow, I need to head for home, and make some dinner when I get there, so I won't have time to write another post before midnight.
I'm still pretty tired. As has been all too usual, I stayed in bed until almost 11, despite as usual waking up just before my first alarm was set to sound at 8:45, and getting out of bed to shut that and the 9:00 alarm off. I did spend most of the day cleaning my home, since my mom's arriving tomorrow to visit for several days, but that shouldn't have been enough to make me tired. Actually, now I remember it took me a while to fall asleep last night, too many distracting thoughts, so that probably has a lot to do with it. Well, with my mom visiting, I'm going to have to get up at 8 while she's here, as she certainly won't tolerate the schedule I've been keeping. That should help me get hold of my schedule and reset it to getting up by 9, as I've been intending to do for months… but then in two weeks I'll be attending Decibel Festival through the weekend, which will have me up very late every night for several days and will destroy my schedule again.

Today is the 250th day of the year. Due to illness and a couple other times my schedule was just too tight, I still have 13 days to go of doing 40 push-ups daily. They're not as difficult as when I started, in that I'm not sweaty and breathing hard the way I was early on, but each day does still feel like a challenge to finish 40. I'll have to come up with a new plan soon, to start when that series finishes. I suppose I could just keep going and do 40 push-ups every day of my 40th year, but I feel like 10,000 is a good round total to achieve and I'm ready to work on something else; also, my understanding is that I should have been spacing them out more, alternating days of rest with days of doing push-ups, in order to get more development out of the effort. I'll still keep push-ups in the routine somewhere, to maintain what I've developed. I probably should be doing some kind of pull-ups—that was suggested to me when I had to take a couple days off because of soreness in my right shoulder—but I don't have a good way to do those in my home. I also should work on stomach crunches, so that's probably what I'll add in next.

Trivia wasn't much fun tonight, as only a half-dozen of us regulars showed up, and no one else. Celeste did run a five-round game for us for fun, without the usual cash prizes (which wouldn't have made sense with so few people), which was nice, but definitely part of the fun is having a large crowd there and a sense of real competition. Apparently trivia's been this dead for three of the past four weeks, and attendance this year overall has been rather low, making it costly for the bar to keep offering it, so there's a good chance it may be canceled if things don't pick up in the next month or two. I've had "talk someone else into attending trivia" on my monthly to-do list since I started in July; I don't really have a good reason why I haven't tried that yet, I've just had the vague feeling that either my friends won't be interested or else that they're already busy with other things. If I never ask, then I'll never know.

I got home early from trivia since it was a short night, and I really wanted to make a batch of chocolate chip cookies. But first I had to finish a load of laundry, and then I went through my Bumbershoot photos and uploaded the few that were worth keeping, and then I knew I had to write this entry before starting to make cookies. Now it's 11:40 and I'm tired enough that I think I should just go to bed.
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I've felt for several years that I have very little upper-body strength. When I was working in the supermarket deli, I was lifting heavy boxes regularly, and then I spent several years in martial-arts training, which included some weapons work. But once I moved to Seattle, I was no longer doing any regular exercise, except for a couple short stints of martial arts training / wrestling with friends. 

So just before I started my 40 topics/days/years old series leading up to my 40th birthday, I decided that I should also do pushups each day as well, building up to 40 pushups on my birthday. Although I was reasonably sure I could do at least 10 pushups without strain, I decided for the amusement factor that I would start with one and add one a day. As I went along, I found that it didn't start to feel difficult until I passed 25, and even when I got into the upper 30s it was an effort but not too hard.

As my birthday approached, it occurred to me that really, I should keep doing 40 pushups a day for the next 40 days after my birthday, just to set it into my muscles. If I just stopped on my 40th birthday, then I wouldn't really get any benefit aside from knowing I could do it, once. So I continued on, and as I approached day 40, I found that the pushups didn't feel like they were getting any easier, which I just presumed they would after a while of daily repetitions. Then I thought that really, I'd better extend it out to 100 days… and then I thought about how my martial arts instructor used to talk about doing something 10,000 times in order to be good at it, or commit it to muscle memory, that sort of thing. And that's when I realized I was going to have to do 250 days of 40 pushups a day.

I completed 117 days straight of doing pushups before falling ill—not in any way connected to doing the pushups—and skipping the next 8 days. Then, in June, I skipped two more days because of time constraints from Go Play NW and working at KEXP. So, although today is the 210th day of the year, it is day 200 in my pushup series, and today I have done 8,000 pushups since my 40th birthday. (I'm not counting the 40 I did on my birthday as part of the series.) That leaves me another 50 days and 2,000 pushups to do.

The pushups really haven't become any easier to do; the last five or ten are often quite an effort. I find that subtle variations in where I place my hands can make the pushups feel easier or a lot harder. I've been doing arm circles and some other stretches before and after the pushups all along, but my shoulder muscles have felt sore a lot lately. I read in a discussion about exercising that it's better to have a day of rest in between the exercising, but I've been reluctant to change the schedule until I meet the initial goal. 

I've also thought about what I should do once I meet that 10,000 pushup goal. I shouldn't just discontinue pushups completely, but I definitely want to change my exercise practice, and maybe change my focus to something else like stomach crunches (which I've always hated). Just now, thinking about the 10,000-repetitions concept my martial arts instructor talked about, I realized that I never did do 10,000 cuts with a sword, and suddenly had a vision of myself doing sword strokes or staff twirls in my living room. The idea made me laugh, since it seems silly, but really, I did do all that martial-arts training and I could take more advantage of it. I'd have to get a staff somewhere (not just a broomstick, not heavy enough) if I wanted to do that, and that would be good for flexibility as well as strength; but I do still have a collection of swords, so I could do that any time. Well, I've got another 50 days to make some decisions.

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